R
Ryan
1h · Training & Performance
rice cakes before a session, hear me out
Honestly I know it sounds boring but rice cakes with peanut butter and a wee bit of honey before training has been pure doing it for me lately. Maybe 40 mins out, nothing heavy, doesn't sit in your stomach like a brick. I've tried loads of stuff before sessions and this is the one that doesn't make me feel half dead by the time I'm actually warming up.
I mix in a scoop of whey after sometimes if I've not hit protein earlier in the day but tbh the rice cakes alone before is enough. Keep it simple.

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