post-workout rice bowl — dead simple, actually fills you up

Right so I've been going to the gym before work on Tuesdays and by the time I'm back and showered I have approximately 12 minutes before I need to leave. Not ideal. Been doing this rice bowl thing though and it basically sorts itself if you've got leftover rice from the night before. Brown rice, whatever's in the fridge — this week it was edamame and some sad-looking spinach — a fried egg on top, drizzle of soy sauce and a bit of sesame oil if you've got it. That's it. Honestly the ROI on this is unreal, I'm talking four minutes assembly time and I'm actually not hungry again until lunch which is basically a miracle for me. I've started keeping a jar of sesame seeds on the counter just for this which feels very I have my life together even when I clearly do not.