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J

Jade

8 giorni fa · Healthy Recipes

peanut butter banana oats — 5 mins, no excuses

Right so I've been in my porridge era lately but the kind that doesn't take forever. Mash half a banana into your oats while they're cooking, stir in a big spoon of peanut butter at the end, done. I add a tiny pinch of cinnamon too but honestly that's optional. Ingredients: - Porridge oats (40g or whatever) - Half a banana, mashed - 1 heaped tbsp peanut butter - Oat milk or whatever you've got - Pinch of cinnamon if you're feeling fancy It's proper filling, which I need cos I'm usually running out the door by half 8. The banana makes it sweet enough that I don't need to add anything else tbh.
peanut butter banana oats — 5 mins, no excuses
2 mi piace 4 commenti

commenti (4)

S
Sana 8 giorni fa

banana + pb oats before a workout genuinely does something for your skin too, stable blood sugar = less cortisol spiking which my derm keeps telling me matters more than half my serums

L
Laura 8 giorni fa

the cortisol link is real, I notice it more in spring when everything's already a bit all over the place hormonally

N
Nina 8 giorni fa

which serums did your derm say are actually worth keeping then

O
Owen 8 giorni fa

do you cook it on the hob or microwave?

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